Wellness
| 6-8 Wellness Week 6 | ||
| Lesson 1 | Lesson 2 | Lesson 3 |
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Parent Instructions
Have students complete the assignment.
Student Instructions
Components of Physical Fitness 1. Muscular Strength 2. Muscular Endurance 3. Cardiovascular Endurance 4. Flexibility 5. Body/Fat Comoosition Students will read an article on the 5 components of physical fitness and complete the assignment https://www.verywellfit.com/the-components-of-fitness-4154074 1. Write down the definition of each component. 2. List exercises/activities to improve each component in your life 3. Do 1 of these exercises/activities for each component everyday this week. 4. Email your PE teacher and tell them what you’re doing to improve the 5 components in your life. Tell them what you miss most about PE class.
Learning Opportunity Objective
Students will learn about the 5 components of physical fitness.
Comments
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Resource
File Submission (if applicable)
Parent Instructions
Student Instructions
Learning Opportunity Objective
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Resource
File Submission (if applicable)
Parent Instructions
Student Instructions
Learning Opportunity Objective
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| 9-12 Wellness Week 6 | ||
| Lesson 1 | Lesson 2 | Lesson 3 |
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Resource
PDF
Parent Instructions
Have child follow directions on sheet.
Student Instructions
Follow directions on sheet.
Learning Opportunity Objective
Describe and demonstrate proper warm-up and cool-down procedures when participating in physical activity.
Comments
Stay Active.
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Resource
PDF
Parent Instructions
Have child follow directions on sheet.
Student Instructions
Follow directions on sheet.
Learning Opportunity Objective
Explain some of the physical, psychological, and social benefits of physical activity.
Comments
Stay Active.
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Resource
PDF
Parent Instructions
Have your child do any of these assignments.
Student Instructions
Pick and choose one and email to your teacher.
Learning Opportunity Objective
Analyze and engage in physical activities that are developmentally appropriate and support achievement of personal fitness.
Comments
Stay active.
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| Lifetime Sports & Rec Games Week 6 | ||
| Lesson 1 | Lesson 2 | Lesson 3 |
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Resource
File Submission (if applicable)
Parent Instructions
Student Instructions
Learning Opportunity Objective
Comments
|
Resource
File Submission (if applicable)
Parent Instructions
Student Instructions
Learning Opportunity Objective
Comments
|
Resource
File Submission (if applicable)
Parent Instructions
Student Instructions
Learning Opportunity Objective
Comments
|